A Portable Gym On The Go
Being economic, versatile, portable
Fit for beginners, intermediate, advanced alike
To Start a quick workout at Home/Hotel/Outdoor/Gym/Office
Grow Muscle Strength with Controlled Movement
Whole body toning workout: Target specific muscle groups, from core, back, and legs to chest, shoulders, biceps, and triceps.
Pre- or post-workout stretching: Loop the band over one foot for standing biceps curls for quick warming up or post-workout stretching.
Go easily with other fitness equipment: Loop the band over pull-up bar, a vertical beam, door anchor, barbell, dumbbell(the list is endless), and push your workout routine to the next level!
Increase flexibility for physical therapy purpose: Allowing more controlled movement and keep constant tension on the muscles, grow muscle strength safely and effectively.
Varying Resistance Levels in 4 Colors Fit for Multiple Purposes
4 different weight resistances of varying width and thickness to accommodate personal fitness levels and workout routines.
Sold in Single or Combined sets-We highly recommend the combined set, not only they are the best price on Amazon, but also they allow varied resistances if used in combination to fit for your fitness progression.
Two principles to choose the right resistance level :
1.When used as assisted pull-up bands: beginners and big body weight are recommended to choose #3 Purple or #4 Green band, while the advanced and light body weight are suitable to use #1 Red or #2 Black.
2.When used as resistance bands: beginners are recommended to start from#1 Red or #2 Black, while the advanced can proceed to #3 Purple or #4 Green.